Recipe: Yummy Meen Moilee/Molee - Kerala style fish stew with Salmon

Meen Moilee/Molee - Kerala style fish stew with Salmon. Choose from the world's largest selection of audiobooks. High Quality Material, Handmade Product Details. Clean Salmon fillet and cut into big chunky pieces Heat oil in a wide mouthed pan and add cloves, cardamom and bay leaf and fry for a minute.

Next, the fried fish is cooked in coconut milk with very low spice and other ingredients. Hailed as one of Kerala's iconic dish, Meen Molly is a mild fish stew from the household of Kerala's Syrian christians. A medley of coconut milk and Indian spices, Meen Molee (or Molly or Moilee, the way you spell it) is a brilliant take on the coastal state's abundance of access to prized catches, namely seer fish and king fish! You can have Meen Moilee/Molee - Kerala style fish stew with Salmon using 22 ingredients and 11 steps. Here is how you cook that.

Ingredients of Meen Moilee/Molee - Kerala style fish stew with Salmon

1. Prepare of Cashew nuts -.
2. You need of Fish - ( I prefer Salmon fillet).
3. It's of Butter Oil / -.
4. It's of Cloves -.
5. It's of Cardamom - lightly crushed -.
6. You need of Bay leaves cinnamon - -.
7. It's of Onion finely chopped -.
8. It's of Curry leaves -.
9. Prepare of Garlic thinly sliced -.
10. Prepare of Ginger chopped - thumb sized.
11. It's of Green chili (or as per your heat level.) slit -.
12. Prepare of Turmeric tea - spoon.
13. It's of Tomato diced - plump or medium.
14. It's of Coconut milk Canned -.
15. Prepare of Salt.
16. It's of Garam masala tea - spoon ( Homemade).
17. Prepare of Black peppercorns tea spoon to tea - spoon.
18. You need of coconut milk Canned -.
19. Prepare of Tempering.
20. You need of Coconut oil ghee butter / / -.
21. Prepare of cashew nuts.
22. It's of raisins.

Fish Molee -Meen Moliee-Molly is a famous fish curry from Kerala (South India). The word molee literally means stew. Fish Molee -Molly is a preparation where fish is stewed in coconut milk and very low spiced flavor in masala is prepared, so that flavor of the fish dominates the taste of the curry. Fish Molee is quite similar to Kerala Chicken Stew in its preparation.

Meen Moilee/Molee - Kerala style fish stew with Salmon instructions

1. Soak cashew nut in water for 15 minutes..
2. Clean Salmon fillet and cut into big chunky pieces.
3. Heat oil in a wide mouthed pan and add cloves, cardamom and bay leaf and fry for a minute..
4. Add curry leaves and onion and saute for 5-6 minutes. Sprinkle some water if needed in between..
5. Add chopped garlic, and ginger and green chili and saute till the raw smell disappears..
6. Add turmeric, coconut milk + water mix, salt to taste and combine well..
7. Arrange fish and tomato pieces in a single layer an inch apart, cover and cook for 10 minutes..
8. Uncover the pan, add garam masala and freshly crushed black pepper, mix in gently or shake the pan for the masala to get mixed in and cook covered for another 10 minutes or so..
9. Grind the soaked cashew nut with a lil coconut milk to a fine paste. Mix it with remaining coconut milk.
10. Uncover the pan, add the coconut milk- cashew mix to the pan, let heat through for a minute and remove..
11. Prepare the tempering and pour over the stew. Let it stand covered for at least 15 minutes before serving.

Both are mildly spiced and flavored with coconut milk, however they differ in the spices used. Here the fried fish pieces are simmered in a coconut milk gravy along with black pepper and tomatoes. Fish Molly Recipe - Meen Molee Recipe Kerala Style Fish Stew - Neymeen curry. Fish Molly is a special type of fish curry which is famous in South Indian state, Kerala.