Easiest Way to Prepare Perfect Vitamin Khichdi

Vitamin Khichdi. Vitamins & Supplements, tested and manufactured in the UK. Top quality We Stock A Fantastic Range Of Premium Vitamin Supplements. For More Information Or To Browse Our Range Of Products, Visit Our Website Today.

This delicious dal khichdi is protein-packed, super comforting and flavorful that you are going to love it. Khichdi can be made in a regular pot, electric rice cooker or any kind of pressure cooker, be it a stove top. Khichdi is a simple, classic Indian dish made with rice and yellow mung lentils. You can cook Vitamin Khichdi using 22 ingredients and 7 steps. Here is how you cook it.

Ingredients of Vitamin Khichdi

1. Prepare 1/2 cup of rice.
2. It's 1/2 cup of split yellow moong dal (mogar).
3. You need 2 tbsp of ghee.
4. It's 1/2 tsp of cumin seeds.
5. You need 1 stick of cinnamon.
6. It's 3-4 of cloves.
7. Prepare 2 of bay leaf.
8. You need 1/2 cup of chopped brinjal.
9. It's 1/2 cup of chopped potato.
10. Prepare 1/2 cup of chopped onion.
11. Prepare 1/4 cup of chopped french beans.
12. Prepare 1/4 cup of fresh green peas.
13. You need 1/2 tsp of turmeric powder.
14. You need 1/2 of garam masala.
15. You need 1 tsp of red chilli powder.
16. Prepare to taste of Salt.
17. Prepare of To serve :.
18. It's of Melted ghee.
19. Prepare of Kadhi(recipe shared before).
20. Prepare of Papad.
21. It's of Onion.
22. Prepare of Pickle.

It is actually a very healthy recipe — so much so that in India, when someone is ill or recovering from illness, Dalia and moong dal khichdi are often served. Specifically, small children or senior citizens recovering are often recommended this dish (even by doctors) because it is so nutrient. Khichdi can be the best nourishment to have to maintain the balance of pita dosha, as per Ayurveda. Rice is easy on digestion and is high in water content alongside being wealthy in vitamin B.

Vitamin Khichdi step by step

1. Wash and soak moong dal in water for 2 hours. Drain and keep aside..
2. Keep chopped vegetables ready. In another vessel boil 4 cups of water..
3. Heat ghee in nonstick pressure cook,add cumin seeds, cinnamon stick and cloves, bay leaves,as cummin seeds splutter add all chopped vegetables, turmeric powder, garam masala and red chilli powder, saute on medium flame for 4-5 mins..
4. Add soaked rice- dal & salt..
5. Mix and saute for 2 mins..
6. Add 4 cup of hot water..
7. Pressure cook for 4 whistles. Cool pressure cooker for half hour, before opening it's lid. serve Hot Vitamin Khichdi with 1 tsp melted ghee on it... kadhi,papad,onion,pickle for complete meal..

Khichdi is considered a balanced and wholesome meal. Besides having a good combination of healthy carbohydrates and protein, kitchari is also packed with other nutrients such as dietary fiber, potassium, phosphorus, magnesium and small amount of vitamin C. Addition of pure ghee further enhances the taste and well as nutrient absorption. Khichdi also contains essential vitamins and minerals such as vitamin C, vitamin B complex, magnesium, potassium, calcium, and phosphorus. We suggest the following healthy khichdi like fada ni khichdi recipe, vitamin khichdi recipe, buckwheat moong dal and vegetable khichdi, bajra moong and green peas khichdi and barley khichdi.