Lauki kofta curry (bottle gourd). lauki kofta preparation recipe: firstly, heat oil and add in cumin and bay leaf. saute till they turn aromatic. further add turmeric and chilli powder. saute on low flame without burning the spices. add in prepared onion tomato paste and saute well. Bottle gourd, known as lauki (ghiya) in Hindi and Dudhi in Gujarati, is generally not a popular vegetable in every household but it makes one of the best Indian curries - Lauki Kofta Curry in which deep-fried koftas (round shaped deep fried spicy dumplings) made of grated bottle gourd, gram flour, rice flour and ginger-garlic paste are cooked in spicy gravy of tomato and cashew nuts. Lauki Kofta is an Indian kofta curry made of deep fried lauki (bottle gourd) dumplings immersed in a spicy onion tomato gravy. #lokikofta#LaukikoftaCurry#laukikofta#KitchenBloom#laukikoftacurryToday recipe is very Unique and Delicious.
The whole curry is mildly spiced and has a good flavor and slight tang due to tomatoes. The koftas along with the curry taste really yummy. My first impression on having the curry was - the koftas were yum… Regular Lauki kofta (vegan meatball) is made with a mixture of grated bottle gourd and gram flour. You can cook Lauki kofta curry (bottle gourd) using 14 ingredients and 9 steps. Here is how you cook that.
Ingredients of Lauki kofta curry (bottle gourd)
- Prepare of grated lauki (bottle gourd).
- Prepare of moong dal.
- You need of ginger garlic coriander leaves paste.
- Prepare of chopped onion.
- You need of coriander powder.
- It's of turmeric w.
- You need of red chilli powder (Kashmiri chilli).
- You need of garam masala.
- It's of salt.
- You need of oil.
- It's of bay leaf.
- Prepare of cinnamon stick.
- Prepare of cardamom.
- You need of clove.
Gram flour is normally known as chickpeas flour and made from chickpeas or garbanzo beans. This flour is a gluten-free and low in carb and makes a great flour option for keto diet. So when you will deep fry them it will have the required fat portion for the keto diet. (Source: Lauki kofta is delicious North Indian curry made from Bottle gourd. Kofta Balls Are Prepared and dunked In Spicy-tomato gravy.
Lauki kofta curry (bottle gourd) instructions
- Rinse peel and grate the lauki. Soak moong dal for 10 mins. In a mixer grinder grind the soaked moong dal coarsely and keep aside..
- In a mixing bowl add the grated lauki along with grinned moong dal (no need to squeeze the water from the lauki) To this add 1 chopped onion 1/2 tsp ginger garlic paste, turmeric powder red chilli powder and salt..
- Mix the mixture properly and make small round shape balls..
- Heat oil in a kadai and fry the kofta in the oil till they are golden brown from all the sides. Frying must be done on a medium flame Drain the fried lauki kofta in a tissue kitchen towel..
- Heat 2 tbsp oil in a pan to this add bay leaf cinnamon cardamom cumin seeds and sauté for a second.Now add chopped onion and sauté till it gets translucent.To this add ginger garlic paste and cook for a min.
- Now add turmeric powder coriander powder and Kashmiri red chilli powder. Cook the masala for 4 mins or till the oil starts separating. Now add garam masala and salt.
- Now add 1 cup water to make the gravy. Cover with the lid and cook further for some mins to get the desired consistency..
- Now it’s time to add the fried lauki ke kofte into the gravy. Cook for a min and switch off the burner..
- Lauki kofta curry is ready to serve. This kofta goes well with paratha nan and rice.
The Lauki/dudhi/ghia is an easy and healthy recipe where Stuffed bottle gourdkoftas are fried in a deep-fry Pan. This is an Ideal Curry and Best Alternative for Various Other Gravy Dishes like Cabbage Kofta, aloo Kofta or Rajma Chawal. Lauki Kofta is a delicious curry made of bottle gourd dumplings (aka koftas) dunked in a flavorful gravy. This restaurant style gravy is a delight, which is relished by all. Bottle gourd also known as Lauki (Sorekai in Kannada) is a boring veggie to many especially kids.
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