Easiest Way to Prepare Yummy Chayote squash/chow chow poriyal

Chayote squash/chow chow poriyal. Chow Chow Poriyal is one of the simple stir-fry and easy to make. Chow Chow along with onion, capsicum and coconut makes this poriyal more interesting. This poriyal goes well with any South Indian main courses like Kuzhambu, sambar or rasam varieties.

After add the chillies and wait for them to crackle. The pale green chayote squash, is widely used in South Indian cuisine. Apart from chow chow poriyal, another dish that I equally like is chow chow kootu. You can cook Chayote squash/chow chow poriyal using 9 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Chayote squash/chow chow poriyal

1. You need of chayote squash.
2. It's of onion.
3. You need of green chillies.
4. Prepare of red chillies.
5. Prepare of moong dal soaked.
6. You need of Grated coconut.
7. You need of mustard.
8. It's of Curry.
9. It's of Salt.

As for health benefits, chow chow is low in calories and is a good source of dietary fiber and Vitamin C. It has a cooling effect on the body and is perfect to eat during hot summers. Add chopped chow chow, turmeric powder, sambar powder, hing, cumin powder and salt to taste. To begin making Chow Chow Pasi Paruppu Poriyal Recipe (Chayote Squash And Moong Stir Fry), peel the skin, core the centre and chop the chayote squash into small cubes and keep aside.

Chayote squash/chow chow poriyal step by step

1. Cut the chayote squash into cubes and chop the onions into bite sized.Make sure the moongdal is soaked for around 15 minutes and drained..
2. In a pan add oil and mustard,once crackled add curry leaves.After add the chillies and wait for them to crackle..
3. Add in the onions and wait for them to turn translucent..
4. Add in the chopped chayote squash and required salt.cover and cook for 5 minutes..
5. After 5 minutes once the squash is half cooked add in the soaked moong dal, cover and cook for another 10 minutes..
6. Once cooked add in the grated coconut, stir and switch off the stove..
7. It’s done!.

Heat oil in a heavy bottomed pan, add the mustard seeds and let it splutter. Chow Chow Poriyal (Thoran) / Vegan Chayote Squash Stir-fry. Easy and healthy South Indian Tamilnadu style recipe for Chow Chow poriyal / thoran without coconut. Steamed Chayote squash tempered with indian spices. To begin making the Chow Chow Thoran Recipe, peel the chow chow and cut them into medium size dices.