How to Cook Yummy Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita

Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita. Check Out Great Products On eBay. Soak a teaspoon of Chia seeds in half a cup of coconut milk or heavy fat cream, add the sweetener of your choice. Let the mixture set for about eight hours.

Spice up your mealtime with this yummy Keto cauliflower chicken curry. Warm, filling, and satisfying, this curry should check of your boxes and it makes for a hearty family meal. Wash and finely chop the spinach. You can have Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita using 25 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita

1. Prepare For of Cauliflower Upma:.
2. You need 100 gms of Grated cauliflower.
3. You need 1 cup of hot water.
4. It's 10 gms of Peanuts.
5. You need 10 gms of Cashews.
6. You need 20 gms of Ghee.
7. You need 1 tsp of Mustard, chana daal, urad daal, hing, curry leaves.
8. It's 30 gms of Chopped onion.
9. You need 2 each of Green and red chillies.
10. It's as per taste of Chilli powder, salt, lemon juice.
11. It's For of Palak Paneer Pachadi:.
12. Prepare 50 gms of Washed and chopped spinach.
13. Prepare 50 gms of Grated paneer/cottage cheese.
14. Prepare 1 tsp each of Mustard seeds, cumin seeds, chopped garlic,.
15. Prepare 2 of Green chillies ,chopped.
16. You need 1 tsp of Ghee.
17. Prepare as per need of Salt, turmeric powder, cumin and coriander powder.
18. Prepare 1 tablespoon of Lemon juice.
19. It's 1 tablespoon of Grated coconut.
20. You need For of Chia seed Raita:.
21. It's 1 tablespoon of Chia seeds soaked overnight.
22. It's 1/4 cup of Heavy cream or Greek Yoghurt.
23. It's as per taste of Salt, chilli powder, turmeric powder, cumin powder.
24. Prepare 1 tablespoon of Lemon juice.
25. You need As required of Chopped coriander leaves to garnish.

Heat oil and ghee in a pan. When hot, add the mustard seeds and udid dal. Cauliflower Sabzi Recipe - Gobi Subzi Recipe with step wise pictures. Delicious and nutritious cauliflower recipe which taste so yummy with roti or rice.

Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita step by step

1. To make Cauliflower Upma/ Scrambled spiced Cauliflower: First, heat a kadhai/ pan. Add ghee and when it heats, add cumin seeds, urad daal, and chana daal and when they splutter, add onions and both the chilies. Stir well..
2. Saute' onions till soft. Then add curry leaves, hing/ asafoetida, cashews, peanuts, and stir and cook for 2 minutes. Then add grated cauliflower and mix well. Add 1 cup hot water, salt, chili powder, and mix well. Cover and cook till the water is absorbed and cauliflower is cooked completely..
3. Switch off the flame and add lemon juice, and serve hot garnished with coriander leaves. Cauliflower Upma is ready..
4. To make Palak Paneer Pachadi/ scramble: Heat an iron kadhai. Add mustard and cumin seeds, chopped garlic and cook Then add spinach, chilies, a pinch of salt, and cook on high heat for 1 minute..
5. Then add the grated paneer, spices and combine well. Cook for 2 minutes and switch off the flame. Add lemon juice and serve garnished with grated coconut. Palak paneer Pachadi is ready..
6. For Chia seeds Raita/ Dip: Combine chilled heavy cream/ Greek yogurt and soaked chia seeds in a bowl. Add the spices, salt as per taste. Then mix in lemon juice and mix gently. Garnish with chopped coriander and serve chilled. Chia Seeds Raita is ready..
7. Enjoy this delicious Indian Keto Meal!.

So easy to make and taste so delicious too. This is a quick and easy gobi sabzi recipe. Takes just few ingredients and spices which you already have on hand. See more ideas about keto indian food, food, indian food recipes. See more ideas about chutney, bhavna's kitchen, ethnic recipes.