How to Make Tasty Spinach Oats Tikki

Spinach Oats Tikki. Free UK Delivery on Eligible Orders Check Out Spinach on eBay. Fill Your Cart With Color today! I would like to share a Hara Bhara Tikki / Cutlet recipe that I dished out from some leftover spinach-eggplant-capsicum curry.

I just added some powdered oats, fresh bread crumbs and other basic ingredients to make this evening snack. They can also be served as an appetizer with some green chutney / sauce. Try rolling them in parathas, in burgers or sandwich for a lunch box meal. You can cook Spinach Oats Tikki using 13 ingredients and 4 steps. Here is how you cook that.

Ingredients of Spinach Oats Tikki

1. It's of cooked spinach-eggplant-capsicum curry.
2. Prepare of oats.
3. Prepare of bread, crumbled.
4. You need of salt or to taste.
5. It's of small onion, chopped.
6. You need of green chilies, chopped (opt).
7. You need of coriander leaves,chopped.
8. Prepare of carom seeds (ajwain).
9. Prepare of raw mango puree.
10. You need of garam masala powder.
11. You need of kasuri methi (dry fenugreek leaves), crushed.
12. You need of red chilli powder or as required (opt).
13. Prepare of oil to deep / shallow fry.

Source : In A Pan Stir Fry The Cooked Spinach Curry Or Any Curry You Have Till Dry Keep Aside To Cool Dry Roast The Oats Till You Get A Nice Aroma When Cool. Step: In a pan stir fry the cooked spinach curry (or any curry you have) till dry. Dip each tikki in the milk and then roll them in oats till they are evenly coated from both the sides. Serve hot with healthy green chutney.

Spinach Oats Tikki instructions

1. In a pan stir fry the cooked spinach curry (or any curry you have) till dry. Keep aside to cool. Dry roast the oats till you get a nice aroma. When cool, blend into a fine powder..
2. Now mix together all the above mentioned ingredients (except oil). Divide into equal portions and give it a cutlet / tikki shape. Refrigerate for an hour..
3. Heat oil in a pan and deep / shallow fry the tikkis few at a time till golden brown on both sides..
4. Drain on a kitchen towel and serve them hot as a snack or as an appetizer with sauce / green chutney..

Spinach Oats Tikki by Bethica Das. Browse recipes by occasion, ingredients, cuisine, festivals and more. How to make Carrot And Oats Tikki In Spinach Sauce Cook the SMO and keep it side to cool. Combine all the ingredients in a deep bowl and mix well. Put this to a wide bowl and add the oats powder, finely chopped onion, grated carrot,coriander leaves, red chilli powder,garam masala and salt.