How to Cook Yummy Sprouts veg curd stuffed paratha of Oats

Sprouts veg curd stuffed paratha of Oats. Read Customer Reviews & Find Best Sellers. Sprouts veg curd stuffed paratha of Oats #Np #protein My recipe contains paratha from Oats flour and is full rich in protein that contains various ingredients of protein such as sprouts, mix veg, paneer, hung curd. We hope you got insight from reading it, now let's go back to sprouts veg curd stuffed paratha of oats recipe.

Both otas and sprouts are packed with soluble fibre which has a host of key benefits. Place a tawa over over medium flame and place a rolled out paratha on it. When it starts to rise, flip it and reduce the flame to low to cook the other side as well. You can cook Sprouts veg curd stuffed paratha of Oats using 13 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Sprouts veg curd stuffed paratha of Oats

1. Prepare of Oats.
2. You need of hot water.
3. You need of Salt.
4. You need of Oil to fry.
5. It's of Stuffing.
6. Prepare of finely chopped veggies onion, cabbage, chilli, capsicum.
7. You need of hung curd.
8. Prepare of grated paneer.
9. It's of sprouts Moong and Chana.
10. Prepare of chilli flakes.
11. You need of oregano.
12. It's of Salt.
13. Prepare of black pepper powder.

Also its key to have healthy stuffing in parathas like spinach, paneer, mooli, green peas which will add more fibre and protein to your meal. Add yellow moong dal to the stuffing. Heat a tawa and put the rolled out paratha on it. When you see bubbles forming on the top, spread a tsp of oil all over the paratha and flip it over to the other side.

Sprouts veg curd stuffed paratha of Oats instructions

1. In a mixer grinder take Oats and grind it finely and sieve it. Oats flour is ready..
2. To make dough take water in a pan add salt and boil it, turn off the flame and add gradually oats flour and Knead a dough that consistency like paratha dough.rest it for 15 min..
3. For stuffing grind coarsely sprouts or can use chopper. Finely chopped all the veggies and grate paneer. Now in a mixing bowl take coarse grind sprouts, veggies,grated paneer, hung curd,salt, black pepper powder, chilli flakes and oragano. Mix well all the mixture..
4. Take two small portion from dough rolled out round paratha. Now in one of the rolled portion spread stuffing on it and cover with another roti and rolled softly..
5. Now heat a paratha pan and cook it from both side by flipping it and greasing with oil..
6. A protein full and diet full paratha is ready to serve with various chutneys and pickles..

Repeat the process for the rest of the rolled out dough. I am posting today a stuffed Indian Bread recipe that is very tasty & nutritious indeed. If you're tired of eating plain rotis & chapattis, this Oats Masala Parathas makes an ideal choice for breakfast, lunch or dinner. Its prepared with spicy mixture of oats along with.wheat flour. This is definitely a delicacy, when served as it is or with any vegetable curry.