Recipe: Appetizing Vegetable Oats Upma Recipe

Vegetable Oats Upma Recipe. For Every Rep, Every Run, Every Game. We Are The Fuel Your Body Needs To Succeed. Set Your Goals, Get Training Guides & Follow Easy Recipes Garden At Home With Sarah Raven, Wide Range of Products Available Online How to make Vegetable Oats Upma Recipe To begin making the Vegetable Oats Upma Recipe, in a heavy bottomed pan; dry roast the rolled oats until its gets a roasted aroma and also turns lightly crisp.

Lower the flame, add chili powder and salt, stir the mixture properly, and then add oats. Don't add oats before boiling the water or they'll turn sticky. Add chopped coriander and mashed vegetables. You can have Vegetable Oats Upma Recipe using 13 ingredients and 4 steps. Here is how you cook that.

Ingredients of Vegetable Oats Upma Recipe

1. You need of Oats :.
2. It's of Carrot : Chopped.
3. You need of Capsicum :.
4. Prepare of French Beans :.
5. You need of Onion : Sliced.
6. Prepare of Tomato : Chopped.
7. Prepare of Coriander Leaves Chopped.
8. It's of Red Chili Powder :.
9. It's of Coriander Powder :.
10. You need of Garam Masala.
11. You need of Salt : As per Taste.
12. It's of Oil :.
13. Prepare of Water :.

Add water and green peas along with salt for the oats. Let this come to a boil. As the vegetables are half cooked, add roasted oats and quickly stir. Making oats upma recipe: Heat the oil or ghee in the same pan on medium heat.

Vegetable Oats Upma Recipe step by step

1. Heat oil in a pan add onion saute till golden brown..
2. Add carrot, capsicum,french beans and cook for 3 minutes..
3. Add all spices, oats and water mix well, cover it and cook for ten minutes on low flame..
4. Add chopped tomatoes and turn off gas. Garnish with coriander leaves and tomatoes..

Once hot add mustard seeds and let them pop. Then add chana dal and saute for few seconds, then add urad dal and saute till both dal turns light brown in color. Combining oats with smoothies enhances the nutrient value, makes it thick and filling. You can use vegetables of your choice. How to make oats upma Next sprinkle some ½ teaspoon salt and ¼ teaspoon turmeric.