Recipe: Yummy Soyabeans ki sabji

Soyabeans ki sabji. In a heavy bottom cooker put four tsp oil. Now put chopped onions. keep sauteing onions till colour changes to golden brown. Now add soaked and drained Soyabean chura and chunks.

Delicious and healthy soyabean curry recipe. The same chunks can also be made from wheat and oats, but the soybean variant is the most popular and economic. #Soybeans #sabzi #bharatzkitchenFULL RECIPE LINK :http://www.bharatzkitchen.com/recipe/aloo-soybean-curry/*****. Soya Chunks Curry (called soybean ki sabji in Hindi) is the favorite soya chunks recipe of my kids, they just love it. You can have Soyabeans ki sabji using 21 ingredients and 8 steps. Here is how you cook it.

Ingredients of Soyabeans ki sabji

1. Prepare 100 gm of soyabeans.
2. It's 1 of aloo.
3. You need 2 of onions.
4. It's 2 of tomatoes.
5. You need 1 tbsp of garlic.
6. You need 1 " of ginger.
7. It's 2 tbsp of curd.
8. Prepare 1 tbsp of ketchup.
9. Prepare 1 tbsp of chilli powder.
10. It's 3/4 tsp of haldi powder.
11. It's 1/2 tsp of dhaniya powder.
12. You need 1/2 tsp of garammasala.
13. You need 1/2 tsp of jeera powder.
14. Prepare 1 pinch of hing.
15. You need 2 of loung.
16. You need 4 of peppers (kali mairach).
17. You need 1 of chotas dal chini.
18. It's 2 of hari elaichi.
19. It's as needed of Oil.
20. You need to taste of Salt.
21. You need of Coriander leaves for garnishing.

Soya granules, soya chunks, or soybean badi is a high protein health food and a recommended option for vegans for their protein needs. There are many health benefits of soybean. Soya Bean ki Sabzi is a gravy-based Indian curry majorly famous among vegetarians. The soya recipe is made from healthy and protein-rich soya granules and taste best with chapattis.

Soyabeans ki sabji instructions

1. Soyabeans me garampani dal kar acche se do lo fir use 1/2 gante ke liye rack do.
2. Aloo ko kat lo, onion ko bi kat lo, tomato bi kat lofir soya beans ko acche squeeze kar lo.
3. Ek kadayi me oil garamkar usame soyabeans ko dal kar sute karein soya ka smell nikal jayega fir aloo ko bi oil me saute karein fir use bi ek plate me nikal lo.
4. Usi kadayi me lasun ginger onion dal kar saute kar jab tak onion golden brown ho jaane tak saute karein fir tomato add karein use bi saute karein khade masale bi dal kar saute karein fir is mishran ko tanda hone ke baad mixture me pees le.
5. Ek kadayi me oil garamkare usame hing dal de fir sare suke masale dal kar chalte rahiye fir usame curd dal kar saute karo fir ketchup dal kar saute karein.
6. Pisa hua masale dal kar mix karo jab tak oil na chute tab tak saute karo.
7. Soyabeans aur aloo ko add kar ke mix karo todas pani dal kar dak kar pakao.
8. Fir toda pani dalo salt dal kar pakao upar se hara dhaniya se garnish karein.

Soya bean ki sabzi is an easy to cook tomato-based curry and can be made with nutrela granules. Soya Chunks Sabzi is an easy Indian dry sabzi idea which is proteinaceous owing to soya chunks and delicious because of tempered onions and tomato. This recipe goes well with Indian bread like Phulka or Chapati/Tawa paratha. Pair it up with rice for a wholesome weekday meal. Take a look at what other recipes can be created with Soy chunks Soya Chunks Masala in Coconut Milk Recipe Soya.