Recipe: Perfect Sweet and Sour Horse Mackerel

Sweet and Sour Horse Mackerel. Check Out Sour Sweet On eBay. Browse Our Wide Range Of Sweets & Chocolate Today. Heat the tbsp sunflower oil in a large frying pan or wok until very hot.

A healthy, delicious and quick Chinese-style recipe using horse mackerel. Remove any remaining bones from the backbone of the horse mackerel and scrape off the bones along the stomach cavity. Horse Mackerel Marinated in a Mixture of Sweet and Sour Nanban Sauce and Soy Sauce Cool down the ingredients in the marinade sauce so that they can absorb the flavor. You can cook Sweet and Sour Horse Mackerel using 9 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Sweet and Sour Horse Mackerel

1. Prepare 300 g of horse mackerel ("aji" in Japanese).
2. Prepare 1 of onion, thinly sliced.
3. Prepare of potato starch, as needed.
4. You need 2 Tbsp of *vineger.
5. It's 1 Tbsp of *soy sauce.
6. Prepare 1 Tbsp of *sugar.
7. Prepare 1 tsp of *grated ginger.
8. Prepare 1 tsp of *grated garlic.
9. You need 3 Tbsp of sesame or olive oil.

Take the pan off the heat and leave to cool. Drain and rinse the cooked beetroot, then slice half into thin rounds, cutting the rest into larger wedges for a contrasting texture. Get one of our Sweet and sour mackerel recipe and prepare delicious and healthy treat for your family or friends. This sweet-and-sour pork skewers with pineapple recipe is the bes.

Sweet and Sour Horse Mackerel step by step

1. Mix the vinegar, soy sauce, sugar, ginger and garlic. In a small dish, add 1 tablespoon of potato starch and mix with 2 tablespoons of water..
2. Heat olive oil in frying pan and stir fry the onions for a few minutes, seasoning with salt & pepper. Once the onions are soft, remove the pan and set aside..
3. Fillet and debone the horse mackerel, if needed. Season with a little salt and lightly coat each fillet with potato starch..
4. Heat sesame oil in the same frying pan and fry the fish on both sides on medium heat until crispy and golden. Place cooked fish on a warm plate..
5. Once the horse mackerel are nice and crispy, put them on a warmed plate one at a time..
6. Return the onion to the frying pan and add the sauce mixture from step one. Simmer on medium-low heat for a few minutes until the sauce becomes thick and sticky. Pour the sauce over the fish and serve..

Take the pan off the heat and leave to cool. Horse Mackerel Marinated in Sweet and Sour Nanban Sauce May to July is the best season for Japanese horse mackerel. It's best to eat fatty horse mackerel as nanban-zuke. A classic hot and sour fish soup from Malaysia's east coast. Finally, add in your mackerel and continue to let it simmer until your fish is cooked thoroughly.