Easiest Way to Make Delicious Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts

Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts. Check Out Sugar Low On eBay. Great recipe for Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts. I wanted to make Hiroshima-style okonomiyaki using okara and cooking in a frying pan, but it didn't turn out well, as I wasn't used to making it. (I burnt the okonomiyaki while adding the ingredients on top, and had.

Okara is the soybean pulp left over from the process of making tofu. The most general recipe is boiling okara with in carrot, shiitake mushrooms and abura-age (deep-fried tofu) in a sweetened soup stock. Hiroshima-style Okonomiyaki is a Japanese savory pancake with cabbage, green onion, bean sprout, noodles, sliced pork belly and egg, topped with savory sauce and Japanese mayo. You can have Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts using 8 ingredients and 14 steps. Here is how you cook it.

Ingredients of Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts

1. It's of Fresh okara.
2. It's of plus 1 Eggs.
3. You need of Salt.
4. It's of or 200 grams (1/5 grams of sugar / 22 kcal） Bean sprouts.
5. Prepare of or 3 grams Bonito flakes.
6. Prepare of or 18 grams (1/5 grams of sugar / 49 kcal） Meltable cheese.
7. You need of Pork (I used thinly sliced pork shoulder).
8. It's of Toppings: bonito flakes, aonori, okonomiyaki sauce, mayonnaise, etc..

I would say the important and delicious element for both Hiroshima- and Osaka-style okonomiyaki is the Okonomi Sauce (お. You will not believe the number of ingredients in one okonomiyaki savoury pancake. Hiroshima Okonomiyaki consists of shredded cabbage, tempura crisps, scallions, bean sprouts, pork, yakisoba noodle, fried egg, okonomiyaki sauce and seaweed flake. Tempura crisps are a byproduct of Tempura.

Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts step by step

1. Use fresh okara as-is. If using dried okara, reconstitute it in water. I used the type of dried okara that has to be reconstituted in 5 times its amount of water. So I added 50 g of water to 10 g of dried okara..
2. (Start from this step if you're using fresh okara.) Add one of the eggs and the salt to the okara, and mix..
3. Line a large heatproof dish with a parchment sheet. Thinly spread about 3/4 of the dough from Step 2 in the dish..
4. Spread half of the bonito flakes, then half of the bean sprouts over the dough. Spread the rest of the bonito flakes and all of the cheese on top..
5. In the same way, top with the rest of the bean sprouts, then the sliced pork. Finally, spread the remaining dough all over the pork..
6. Microwave uncovered at 600 W for 4 minutes. Rotate the container 90 degrees, and microwave again for 4 minutes..
7. If it isn't cooked enough, cover with plastic wrap (so it will steam) and microwave a little at a time. I microwaved it for an additional 2 minutes when I made it with soy bean sprouts..
8. Add olive oil (not listed in the ingredients) to a heated frying pan, and crack the other egg into the pan. Break the yolk a little..
9. Slide a spatula under the parchment sheet from Step 6..
10. Flip it over quickly without hesitation onto the egg from Step 8, and attach the okonomiyaki to the egg. Turn off the heat when the egg is cooked as you like..
11. Remove the parchment sheet from the okonomiyaki, slide the spatula under the egg to release it from the frying pan. Invert a plate over the frying pan and flip the whole thing over to transfer the okonomiyaki to the plate..
12. For toppings, add bonito flakes, aonori, okonomiyaki sauce, mayonnaise, etc..
13. I recommend using 50 percent reduced-calorie okonomiyaki sauce to keep the okonomiyaki low in sugar..
14. Okonomiyaki with soy bean sprouts is even more filling..

Hiroshima okonomiyaki has shredded cabbage, paper-thin pork belly, and sticky-sweet sauce in common with its more northerly sibling, the Osaka-or Kansai-style okonomiyaki. While you could technically get away with cooking your own Osaka-style, the Hiroshima version is a more complicated proposition. (And do not confuse either of these with their Tokyo cousin, the much runnier. Hiroshima-Style Okonomiyaki uses almost the same ingredients, but they are layered rather than mixed in with the batter like Osaka-style. Not only that, fried egg and yakisoba noodles (or sometimes udon noodles) are used as toppings. If you prefer Hiroshima-style Okonomiyaki recipe, click here.