Recipe: Yummy Healthy Gujarati Lunch

Healthy Gujarati Lunch. Lunch can be a proper Gujarati meal which is healthy yet tasty. Eat one katori of Gujarati dal and lauki sabzi with one or two chapattis and a bowl of salad. (Read: Top healthy Indian foods) A healthier salad, the Cabbage, Carrot and Lettuce Salad is chock-full of the powerful vitamins A and C, which not only ward off the evils of pollution and stress, but also tone down the negative effects of high glucose levels. This healthy salad is also a treat to munch on, orange segments gives th.

The fact that it is steamed and not fried makes it ideal for dieters, steamed snacks. Patra, Gujarati Patra, Alu Vadi Come lunchtime and Gujaratis do not like to settle for anything less than a balanced meal, which they fondly call the "Dal Bhaat Rotli Shaak" combo. But, when in a hurry, one-dish meals like Dal Dhokli will come to your rescue. You can cook Healthy Gujarati Lunch using 50 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Healthy Gujarati Lunch

1. It's For of Khichdi-.
2. You need 1/4 cup of moong dal.
3. You need 1/2 cup of kamod rice.
4. Prepare 1 tbsp. of Ghee.
5. It's 1/2 tsp of cumin seeds.
6. It's 1/2 tsp. of asafoetida.
7. You need 1 of bay leaf.
8. Prepare 1 of cardamom.
9. Prepare 1 of cinnamon stick.
10. Prepare 5-7 of black pepper.
11. Prepare 1/4 tsp. of Turmeric powder.
12. It's to taste of Salt.
13. It's Few of curry leaves.
14. You need For of Tandaljo Curry--.
15. You need 500 grams of Tandaljo bhaji.
16. You need 1 pc. of onion.
17. It's 1 of tomato.
18. You need 1 tbsp. of Ginger garlic paste.
19. Prepare 1 tsp. of Green chilli paste.
20. It's 1 tbsp. of Jowar flour.
21. It's 1 tbsp. of Cumin coriander powder.
22. It's 3 tbsp. of Oil.
23. Prepare 1/4 tsp. of Fenugreek seeds.
24. It's to taste of Salt.
25. You need 1/2 tsp. of Turmeric powder.
26. You need For of Sev Tamater subji.
27. It's 2 tbsp. of Oil.
28. Prepare 1 of small onion.
29. Prepare 1/4 tsp. of Mustard seeds.
30. Prepare 1/4 tsp of cumin seeds.
31. It's 3 pc. of Chopped tomato.
32. It's 1/2 cup of sev.
33. It's to taste of Salt.
34. It's 1 tsp. of Ginger chilli garlic paste.
35. It's 1 tsp of cumin coriander powder.
36. Prepare 1 tsp. of Kashmiri red chilli powder.
37. It's 1 tbsp of curd.
38. Prepare 1 tbsp. of Jaggery.
39. It's For of Lasania Kadhi :-.
40. You need 1/2 cup of sour curd.
41. It's 1 tbsp. of Besan.
42. Prepare 1 tsp. of Red chilli powder.
43. Prepare 1 tsp of cumin coriander powder.
44. It's Pinch of turmeric powder.
45. It's to taste of Salt.
46. Prepare 1 tbsp. of Ghee.
47. You need 1 tsp. of Cumin carom mustard and fenugreek seeds.
48. It's 1 tsp. of Garlic paste.
49. You need 1 tsp of ginger chilli paste.
50. You need as required of Roti and salad to serve.

Khichu - Healthy Gujarati Food Most Gujarat Food is deep fried but to counter it you have the Khichu. People found the taste of the dough quite appealing and gave it the rank of a snack. So, if you don't want to have a deep-fried papad you may have khichu. Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day.

Healthy Gujarati Lunch step by step

1. For Khichdi:-Wash and soak dal rice in a bowl for 1/2 hour Heat ghee in a cooker add cumin seeds bay leaf cardamom cinnamon stick few curry leaves asafoetida and coarsely crushed black pepper. Add dal and rice turmeric powder salt mix well. Now add 2 cups of water and also dal rice soaked water. Mix properly close the lid. And whistle 3-4. Khichdi ready..
2. For Tandaljo curry:-Pluck Tandaljo from stems chop and wash properly and rinse ina strainer. Heat oil add fenugreek seeds crackle add ginger chilli garlic paste and chopped onion saute till it looks transparent add chopped tomato and Tandaljo leaves add jowar flour salt mix well. Now add turmeric powder cumin-coriander powder saute and add 1/4glass of water. Cook for5-7min. TANDALJO CURRY IS ready..
3. For Sev Tomato Subji:- Heat ghee in a pan add mustard seeds cumin seeds onion ginger garlic paste saute. Add chopped tomato salt all masala and 1/2 glass of water cover and cook for 5-7 mins. Now add curd and jaggery. Mix well and cook 4-5min. Turn of flame add Sev mix properly. Ready to Serve..
4. Lasania Kadhi :- Mix curd and besan in a bowl. Add turmeric powder red chilli powder salt cumin-coriander powder and jaggery. Add 1/2 glass water and beat well. Now Heat ghee in a pan and make tadka with all seeds saute ginger chilli paste garlic paste and add curd mixture. Bring it to boil. Lasania Kadhi is ready..
5. Make a roti with wheat flour. Add oil and salt in a wheat flour and knead soft dough. Keep aside for 10 min. And roll roti on patli roast and apply ghee and serve..
6. Yummy Tasty delicious soul ful healthy lunch is ready to serve. With chopped carrot beetroot salad and watermelon pieces..

A staple in every Gujarati household, curry is a soulful mix of yogurt, besan, curry leaves and some spices. What makes Gujarati kadhi stand out in the lot is jaggery. Adding gur to this kadhi adds. While most people outside the community believe that Gujarati farsan is deep-fried and oily, there are a plethora of preparations that don't call for frying of any sort. Here are a few healthy, tasty and easy Gujarati snack recipes from my family's cookbook.