Easiest Way to Make Perfect Spinach Oats Tikki

Spinach Oats Tikki. Spinach Oats Tikki Bethica Das Sharjah (UAE) #healthyjunior - Here are yummy Tikkis made from some leftover spinach-eggplant-capsicum curry. I just added some powdered oats, fresh bread crumbs and other basic ingredients to make this evening snack. They can also be served as an appetizer with some green chutney / sauce.

I just added some powdered oats, fresh bread crumbs and other basic ingredients and here you. Spinach Oats Tikki by Bethica Das. Browse recipes by occasion, ingredients, cuisine, festivals and more. You can have Spinach Oats Tikki using 13 ingredients and 4 steps. Here is how you cook it.

Ingredients of Spinach Oats Tikki

1. You need 1 cup of cooked spinach-eggplant-capsicum curry.
2. You need 1/2 cup of oats.
3. You need 2 slice of bread, crumbled.
4. You need pinch of salt or to taste.
5. You need 1 of small onion, chopped.
6. You need 1-2 of green chilies, chopped (opt).
7. Prepare 2 tbsp. of coriander leaves,chopped.
8. Prepare 1/2 tsp. of carom seeds (ajwain).
9. Prepare 1 tsp. of raw mango puree.
10. Prepare 1/2 tsp. of garam masala powder.
11. It's 1 tsp. of kasuri methi (dry fenugreek leaves), crushed.
12. It's 1/2 tsp. of red chilli powder or as required (opt).
13. Prepare of oil to deep / shallow fry.

How to make Carrot And Oats Tikki In Spinach Sauce Cook the SMO and keep it side to cool. Combine all the ingredients in a deep bowl and mix well. Dip each tikki in the milk and then roll them in oats till they are evenly coated from both the sides. Serve hot with healthy green chutney.

Spinach Oats Tikki step by step

1. In a pan stir fry the cooked spinach curry (or any curry you have) till dry. Keep aside to cool. Dry roast the oats till you get a nice aroma. When cool, blend into a fine powder..
2. Now mix together all the above mentioned ingredients (except oil). Divide into equal portions and give it a cutlet / tikki shape. Refrigerate for an hour..
3. Heat oil in a pan and deep / shallow fry the tikkis few at a time till golden brown on both sides..
4. Drain on a kitchen towel and serve them hot as a snack or as an appetizer with sauce / green chutney..

Peel the skin and when they are still warm mash the potatoes. Take a large bowl and add oats, mashed potatoes, ginger paste, green chilli paste, grated carrot, salt, chilli powder and garam masala powder to it. Crumble the paneer in the bowl and mix well to make the mixture into a dough-like consistency. Put this to a wide bowl and add the oats powder, finely chopped onion, grated carrot,coriander leaves, red chilli powder,garam masala and salt. Combine this nicely and make it into small tikkis.