Recipe: Delicious Szechuan Chicken and Vegetables Over Rice

Szechuan Chicken and Vegetables Over Rice. Fully compliant UK Veterinary Dispensary and only genuine UK sourced products. Helping you cut the cost of pet care. Save time and buy groceries online from Amazon.co.uk Great recipe for Szechuan Chicken and Vegetables Over Rice.

Szechuan chicken has no sauce and is famous for its spicy and numbing sensation. On the other hand, Hunan chicken is coated with Hunan sauce that Hunan chicken contains stir-fried vegetables such as. Szechuan Chicken and Vegetables Over Rice step by step. You can cook Szechuan Chicken and Vegetables Over Rice using 6 ingredients and 7 steps. Here is how you cook that.

Ingredients of Szechuan Chicken and Vegetables Over Rice

1. It's 2 tsp of light sesame oil.
2. Prepare 1 lb of thawed, boneless, skinless chicken breast tenders.
3. Prepare 1/4 tsp of dried red pepper flakes.
4. Prepare 10 oz of package fresh stir fry vegetables.
5. It's 1/4 cup of low-sodium teriyaki sauce.
6. Prepare 1 cup of brown rice, dry, not instant.

Begin cooking brown rice according to package instructions. Meanwhile, heat oil in large nonstick skillet over medium-high heat. While the chicken and vegetables are cooking, prepare the sauce by whisking together soy sauce, hoisin sauce, sesame oil and chicken broth. Pour the sauce over the chicken and vegetables, and let it simmer until thickened.

Szechuan Chicken and Vegetables Over Rice step by step

1. Begin cooking brown rice according to package instructions..
2. Meanwhile, heat oil in large nonstick skillet over medium-high heat..
3. Add chicken and sprinkle with pepper flakes; stir fry for 3 minutes.
4. Add vegetables and teriyaki sauce..
5. Stir fry for 5 minutes or until vegetables are crisp-tender and chicken is thoroughly cooked (no longer pink and internal temperature reaches 165°F)..
6. Keep warm until rice is complete..
7. For 1 serving: pour 1 cup of chicken mix over 2/3 cup cooked rice..

Serve immediately over rice and enjoy. Tips for the perfect stir fry Szechuan Chicken and Rice Quick Szechuan Chicken with Rice is an easy dinner recipe featuring chicken strips, brussels sprouts, carrots and pineapple over brown rice. Begin cooking brown rice according to package instructions. Meanwhile, heat oil in large nonstick skillet over medium-high heat. In a small saucepan over medium heat, whisk together soy sauce, rice wine vinegar, chili garlic sauce, and sesame oil.