Recipe: Appetizing Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita

Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita. Check Out Great Products On eBay. See recipes for Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita too. Ingredients: chicken breasts, coconut oil, cumin powder, salt, cauliflower, bone broth or chicken broth, coconut cream, curry powder, garlic powder, pepper.

Heat coconut oil in a pan. Now add in cajun spice mix and mix well. Soak a teaspoon of Chia seeds in half a cup of coconut milk or heavy fat cream, add the sweetener of your choice. You can have Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita using 25 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita

1. It's of Cauliflower Upma:.
2. You need of Grated cauliflower.
3. It's of hot water.
4. You need of Peanuts.
5. Prepare of Cashews.
6. You need of Ghee.
7. Prepare of Mustard, chana daal, urad daal, hing, curry leaves.
8. It's of Chopped onion.
9. You need of Green and red chillies.
10. It's of Chilli powder, salt, lemon juice.
11. It's of Palak Paneer Pachadi:.
12. You need of Washed and chopped spinach.
13. Prepare of Grated paneer/cottage cheese.
14. You need of Mustard seeds, cumin seeds, chopped garlic,.
15. It's of Green chillies ,chopped.
16. Prepare of Ghee.
17. Prepare of Salt, turmeric powder, cumin and coriander powder.
18. You need of Lemon juice.
19. Prepare of Grated coconut.
20. You need of Chia seed Raita:.
21. Prepare of Chia seeds soaked overnight.
22. Prepare of Heavy cream or Greek Yoghurt.
23. You need of Salt, chilli powder, turmeric powder, cumin powder.
24. You need of Lemon juice.
25. Prepare of Chopped coriander leaves to garnish.

Let the mixture set for about eight hours. You can also add unsweetened cocoa to the mixture. Wash and finely chop the spinach. Heat oil and ghee in a pan.

Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita instructions

1. To make Cauliflower Upma/ Scrambled spiced Cauliflower: First, heat a kadhai/ pan. Add ghee and when it heats, add cumin seeds, urad daal, and chana daal and when they splutter, add onions and both the chilies. Stir well..
2. Saute' onions till soft. Then add curry leaves, hing/ asafoetida, cashews, peanuts, and stir and cook for 2 minutes. Then add grated cauliflower and mix well. Add 1 cup hot water, salt, chili powder, and mix well. Cover and cook till the water is absorbed and cauliflower is cooked completely..
3. Switch off the flame and add lemon juice, and serve hot garnished with coriander leaves. Cauliflower Upma is ready..
4. To make Palak Paneer Pachadi/ scramble: Heat an iron kadhai. Add mustard and cumin seeds, chopped garlic and cook Then add spinach, chilies, a pinch of salt, and cook on high heat for 1 minute..
5. Then add the grated paneer, spices and combine well. Cook for 2 minutes and switch off the flame. Add lemon juice and serve garnished with grated coconut. Palak paneer Pachadi is ready..
6. For Chia seeds Raita/ Dip: Combine chilled heavy cream/ Greek yogurt and soaked chia seeds in a bowl. Add the spices, salt as per taste. Then mix in lemon juice and mix gently. Garnish with chopped coriander and serve chilled. Chia Seeds Raita is ready..
7. Enjoy this delicious Indian Keto Meal!.

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