Recipe: Yummy Vitamin Khichdi

Vitamin Khichdi. Vitamins & Supplements, tested and manufactured in the UK. Top quality Low Prices on Vitamin This dish is one meal but multi-nutrient! it is packed with vitamins and proteins that are found in abundance in paneer, moong sprouts and dalia. The veggies, masala and curd ensure that you have a delicious, and healthy meal.

Rice is easy on digestion and is high in water content alongside being wealthy in vitamin B. It is an important part of an Ayurvedic diet as it is a simple, wholesome, and nutritious meal which contains a combination of macro-nutrients such as carbohydrates, protein, and fiber. Khichdi also contains essential vitamins and minerals such as vitamin C, vitamin B complex, magnesium, potassium, calcium, and phosphorus. You can have Vitamin Khichdi using 22 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Vitamin Khichdi

1. It's of rice.
2. Prepare of split yellow moong dal (mogar).
3. You need of ghee.
4. You need of cumin seeds.
5. It's of cinnamon.
6. You need of cloves.
7. You need of bay leaf.
8. It's of chopped brinjal.
9. Prepare of chopped potato.
10. It's of chopped onion.
11. Prepare of chopped french beans.
12. Prepare of fresh green peas.
13. It's of turmeric powder.
14. It's of garam masala.
15. You need of red chilli powder.
16. Prepare of Salt.
17. Prepare of To serve :.
18. It's of Melted ghee.
19. It's of Kadhi(recipe shared before).
20. You need of Papad.
21. It's of Onion.
22. You need of Pickle.

Khichdi recipe made with rice, moong dal & spices is a simple, healthy and hearty Indian meal. This delicious dal khichdi is protein-packed, super comforting and flavorful that you are going to love it. Khichdi can be made in a regular pot, electric rice cooker or any kind of pressure cooker, be it a stove top. Khichdi is considered a balanced and wholesome meal.

Vitamin Khichdi instructions

1. Wash and soak moong dal in water for 2 hours. Drain and keep aside..
2. Keep chopped vegetables ready. In another vessel boil 4 cups of water..
3. Heat ghee in nonstick pressure cook,add cumin seeds, cinnamon stick and cloves, bay leaves,as cummin seeds splutter add all chopped vegetables, turmeric powder, garam masala and red chilli powder, saute on medium flame for 4-5 mins..
4. Add soaked rice- dal & salt..
5. Mix and saute for 2 mins..
6. Add 4 cup of hot water..
7. Pressure cook for 4 whistles. Cool pressure cooker for half hour, before opening it's lid. serve Hot Vitamin Khichdi with 1 tsp melted ghee on it... kadhi,papad,onion,pickle for complete meal..

Besides having a good combination of healthy carbohydrates and protein, kitchari is also packed with other nutrients such as dietary fiber, potassium, phosphorus, magnesium and small amount of vitamin C. Addition of pure ghee further enhances the taste and well as nutrient absorption. Khichdi is a simple, classic Indian dish made with rice and yellow mung lentils. It is actually a very healthy recipe — so much so that in India, when someone is ill or recovering from illness, Dalia and moong dal khichdi are often served. Specifically, small children or senior citizens recovering are often recommended this dish (even by doctors) because it is so nutrient.