Easiest Way to Cook Delicious Moong Matki Usal Recipe

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Sprout the matki in advance to make the usal. For preparing masala paste, heat oil on a tava, add onion and sauté till translucent. Add freshly grated coconut sauté till brown, fry this masala on a low flame. You can have Moong Matki Usal Recipe using 18 ingredients and 6 steps. Here is how you cook that.

Ingredients of Moong Matki Usal Recipe

1. You need of sprouted moong matki.
2. It's of big onion finely chopped.
3. Prepare of medium tomatoes.
4. Prepare of small pod garlic.
5. You need of ginger.
6. It's of green chilli.
7. It's of few coriander.
8. Prepare of freshly grated coconut.
9. Prepare of cinnamon.
10. Prepare of peppercorns.
11. Prepare of cardomons.
12. It's of full coriander powder.
13. It's of cumin powder.
14. Prepare of turmeric.
15. It's of red chilli powder.
16. It's of salt.
17. You need of garam masala powder.
18. It's of coriander leaves for garnishing.

Making matki usal: Heat the oil in a pan on medium heat. Once hot add mustard seeds and let them pop. Then saute in curry leaves for few seconds. Sprout ½ cup of dried mixed beans a couple of days before to make the usal.

Moong Matki Usal Recipe instructions

1. Heat a tsp oil in a pan add moong matki fry on high heat for a minute add onions and fry till onions change colour.
2. Meanwhile grind ginger,garlic, green chilli, coconut, tomatoes and coriander leaves into a fine paste.
3. Once onions change colour add red chilli coriander, cumin, turmeric, salt,garam masala powder also add cloves cardamoms cinnamon, pepper.
4. Fry for a minute or 2 on medium heat then add tomato masala paste which we prepared earlier, saute on high heat till masala becomes completely dry.
5. Now add water as required boil well simmer 15 minutes if u want the matki to be very soft u can pressure cook now until 2 whistles.
6. Serve hot with naan phulka.

Pressure cook or steam the sprouted beans till they are cooked. Heat the oil in a pan and add the mustard seeds. When the seeds crackle, add the asafoetida and onions, mix well and saute till the onions turn translucent. To begin making the Matki Chi Usal Recipe (Spicy Moth Bean Sprouted Salad Recipe), firstly heat a flat skillet with oil, splutter the mustard seeds and jeera. Then sprinkle a pinch of hing.