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Planning menus to include the appropriate suggested daily amounts of vitamins and minerals may seem daunting - but it shouldn't be difficult! You can get many vital nutrients by throwing together a delicious, hearty, and healthy pot of soup. Consider the dietary guidelines, and try these healthy soup recipes to get the nutrients you need. You can have Vitamin a rich soup using 10 ingredients and 2 steps. Here is how you cook it.
Ingredients of Vitamin a rich soup
- It's of Small carrot.
- Prepare of tomato.
- You need of onion & garlic.
- It's of mung daal.
- It's of karela.
- Prepare of ghee.
- It's of jeera+.
- You need of red chilli powder +haldi+black pepper+salt.
- Prepare of water.
- Prepare of Mint leaves for the decoration.
Soups are the best start to any meal. And if they are filled with vitamins and minerals and less of fat leaden ingredients, you are all set for a nourishing start. Our simple Healthy Indian Tomato Soup is a pure vitamin A rich treat. This bright red colour soup attracts kids too.
Vitamin a rich soup step by step
- Cooker heat and add the veggies and add the garlic and jeera and roste than add onion saute and then after at the tomato carrot and karela again saute than after addwash moong Dal and add water and chilli powder turmeric salt.... And the 3 cooker while.
- Then after the blind everything properly... If you need the screen you can... Then after you can boil this show... After boiling song in one pot.. wrinkle black pepper and one week leaves... enjoy.
Peel and cube squash and potatoes. Thinly slice garlic, grate ginger and shred carrots. Chop remaining vegetables and steam until tender. Transfer vegetables and juices from steaming pot to large soup pot. Stir up one of our hearty soup recipes for a comforting lunch or dinner.
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