Recipe: Perfect Kerala Tuna Masala

Kerala Tuna Masala. Before you jump to Kerala Tuna Masala recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life. Choosing to eat healthily provides incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy.

Cover and cook for a few minutes. Reduce the fire to low and add turmeric powder, coriander powder, red chilli powder or with chicken masala or garam masala powder,fennel powder and fenugreek powder and saut'e for a minute. Add cooked shredded tuna or canned tuna along with enough salt and mix well (Note: Canned tuna is already cooked, so we don't have to cook it before.) Tuna masala is a delicious side dish which can be prepared so easily. You can cook Kerala Tuna Masala using 18 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Kerala Tuna Masala

1. Prepare of tuna fish.
2. You need of For marinade.
3. Prepare of red chilli powder.
4. It's of pepper powder.
5. It's of turmeric powder.
6. Prepare of Salt as required.
7. It's of lemon juice.
8. It's of For masala.
9. You need of medium onions sliced.
10. You need of medium tomatoes sliced.
11. You need of green chillies slitted.
12. It's of curry leaves.
13. It's of ginger crushed.
14. You need of garlic crushed.
15. Prepare of coriander powder.
16. It's of garam masala.
17. Prepare of thick coconut milk.
18. It's of coconut oil or any cooking oil.

You can prepare this Kerala Style sautéed Tuna with Spices -Choora Meen masala using fresh fish or canned tuna. Here is an easy to make, a delicious dish using canned Tuna. Tuna Tin Fish Masala is a delicious, simple and easy to make recipe. The advantage in cooking tinned fish is that you can save the time required for cleaning the fish.

Kerala Tuna Masala instructions

1. Cut and clean the tuna into bite size pieces and remove any bones if anything. Add red chilli powder, pepper powder, turmeric, salt required, and lime juice. Mix it well and marinate it for 10 minutes.
2. Heat an earthen pot or kadai on a medium flame. Add coconut oil and as it get hot, add the crushed ginger garlic and saute till the raw smell goes..
3. Add the green chillies, onions, curry leaves. Saute the onions till it turns translucent. Add the coriander powder and garam masala to the onion mixture and roast for a minute in low flame. Add the sliced tomatoes and mix it well. Cook the tomatoes till it turns mushy.
4. Add the marinated tuna and thick coconut milk and mix it well with the masala.Cover and cook the fish on a medium flame for about 10 minutes. Stir in between when needed.
5. After 10 minutes, open and simmer for another 5 minutes till the gravy thickens. You can add salt if needed..
6. Serve warm with rice or chapati.

I was kinda overjoyed because I really really wanted a proper garam masala recipe. The thing with the spices is. you've to be very careful with it, even a minor change in qty can highlight the flavor of your dish or ruin it completely. Btw, this is a Kerala garam masala recipe and it's super simple and easy. It has a very enticing scent and. Add the masala powders, salt & mix well.